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Breathing Techniques During A Panic Attack
- By Kaya Yurtkuran
- Published Today
- Stress Management
- Unrated
People suffering from chronic panic attacks usually have medication to help them get over their panic attacks. However, these medications may take a while to work so you would also need to have a sort of first aid remedy to help you overcome an attack
On The Stress in Our Lives
- By Dave Poole
- Published 11/18/2008
- Stress Management
- Unrated
Hands up if you are not stressed by the world right now? I can't see any hands!
I would regularly give lectures on stress management during my days as a management prof
Is it Stress, Or Just Life?
- By Tuppy Glossop
- Published 11/16/2008
- Stress Management
- Unrated
When life becomes too stressful for you to function effectively, it's time to look for help. It is possible to find methods of stress relief that allow you to create a healthier balance and a happier life.
Just Be There For Your Stressed Out Friend
- By Tuppy Glossop
- Published 11/13/2008
- Stress Management
- Unrated
If someone in your family, or a friend, is suffering from stress, your first thought is to help however you can. Simply by showing that they can rely on your support and presence in emotionally difficult times, you can play a huge role in their recovery.
Long Term Stress Causes Long Term Problems
- By Tuppy Glossop
- Published 11/13/2008
- Stress Management
- Unrated
If stress is ignored for a long time, and the person suffering chooses not to address the underlying causes, then this is considered long term.
What Stresses You Out? Make a List and Change Your Life
- By Tuppy Glossop
- Published 11/13/2008
- Stress Management
- Unrated
Clear your schedule, find a quiet space with minimal distractions, and write down everything that's bothering you. Yes, everything.
Don't Relieve Your Stress - Resolve It
- By Robert Petteway
- Published 10/31/2008
- Stress Management
- Unrated
In times like these, your body and the mind can get so stressed that the usual ways of unstressing simply don't put a dent in the tightness that grips you. There is a place you can go anytime that is refreshing and renewing. I'm not talking about simply having a stress-free day. I'm talking about a completely new place of being that resolves stress through a quantum opening.
Burnout, Self Care and Setting Boundaries
- By Evelyn Bos
- Published 10/26/2008
- Stress Management
- Unrated
To recover from burnout you will need courage, motivation and a desire to change. An important place to start is to decide to treat yourself well! Treating yourself well starts with learning to respect yourself.
Jump 40 Spots in Grade Rankings in 2 Weeks!
- By Bin Yang
- Published 10/26/2008
- Stress Management
- Unrated
All of us can jump some spots in existing rankings by strengthening every part of our integrated system.
Discussing Stress And The Different Methods To Treat It
- By MIKE SELVON
- Published 10/17/2008
- Stress Management
- Unrated
When dealing with stress and its related issues, it is important to realize that some forms of stress can actually be extremely harmful to the body.

Stress Management