Ron Mais
Ron Mais has been a Fitness expert since 1993. He served in the US Army in Hawaii 1992-1996. He currently lives in Atlanta where he encourages youths to exercise through his community program.You can get more help from Ron by
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Articles by this Author
Body Weight Does Not Tell The Whole Story
- By Ron Mais
- Published 01/8/2010
- Goal Setting
- Unrated
Muscle weighs more than fat.Its common knowledge but I still meet people who are obsessed with how much they weigh, and don't pay enough attention to body fat percentage and overall health.
