There are only two things you need to give yourself maximum drive to become more physically fit and lose the weight you want to lose: a carrot and a stick. The carrot is your goal and the positive effects of it and the stick is the negative consequences of not achieving it. Use these mental tricks to help yourself stay on course.

A strong desire to get in shape and lose weight is the first ingredient you must have in order to achieve your goal.

Eat whatever you want in huge quantities and lose weight? Yes. It's true but there are a few caveats (there are always caveats) - eat whatever you want one day a week and try not to exceed your ideal caloric intake by 1,000 calories. But hey, 1,000 calories can be a pretty nice binge