It is fall, and for many of us that means that we feel the need to resume our plans and planning that we left behind for some summer fun. Some people meet this time of year with excitement; they cannot wait to figure out how they are going to make their dreams come true this year.

A concept that guides my sessions is the essential self. I believe that each of us has a core way of being that finds its way into all of the things that we do. Overtime, many of us come to think of our preferences and opinions as the person that we truly are. Frequently, these preferences and opinions are much more about our persona, mask, ego than they are an expression of our essential self.

Grief is a common human experience that we benefit from learning how to work with. This article contains suggestions for working with grief, which will ultimately deepen our experience and enrich our lives.

Grief is a common human experience that we benefit from learning how to work with. This article contains suggestions for working with grief, which will ultimately deepen our experience and enrich our lives.

Many people face depression in the course of their lives whether it is their own or someone close to them. This article provides useful suggestions for working with and overcoming depression.

Do you struggle with limiting habits like perfectionism or do you always feel like you are doing what you should do instead of what you really want to do? Read this article to find out how to break these habits once and for all.

We all experience anxiety in the course of our lives. However the degree to which we experience it, is diverse. How we work with anxiety has to do with how severely it affects our lives. This article discusses tools for working with anxiety whether it is mild, moderate, or severe.

More and more mothers are trying to balance raising children with career goals. While challenging, a greater sense of equilibrium can be achieved. This article offers tips for how to bring more balance into busy mothers' lives.

Three strategies for understanding and working with your anger in healthy ways.

Most of us have experienced anger that is devoid of love but how many of us are familiar with anger that is connected to love. This article provides insight into a new way of experiencing anger.