If you have anxiety, you are not alone. It is estimated that around four million people in the United States alone suffer from general anxiety disorder (GAD).
That is just one of several anxiety disorders that we know about. With the growing concern about the safety of pharmaceutical medications, many people are switching to anxiety natural remedies instead. Anxiety can occur for a number of reasons.

For some individuals, it is genetic. For others, it is normal response to stress we come in contact with in our daily life. If you suffer from anxiety, help may be closer than you think. There are several anxiety natural remedies you can try to relieve anxiety and its accompanying effects on your body. One is Bach Rescue Remedy.

This is a combination of flower essences include rock rose, clematis, cherry plum, impatiens and Star of Bethlehem. You simply add four drops of the remedy to a glass of water and sip for relief of anxiety symptoms.

Second, chamomile tea is also a popular anti-anxiety
treatment. It can be purchased in tea bags at most stores or the flowers can be purchased from natural health stores. Simply steep the tea bags or flowers in boiling water for at least fifteen minutes. Chamomile tea helps to relax smooth muscles, which can relieve an upset stomach brought on by stress. It also has a calming effect. It soothes nerves and can help ease you to sleep if you have insomnia.

Third, passionflower is another one of the many herbal anxiety natural remedies. A 2008 study found that patients given passionflower had lower levels of anxiety. Another study indicated that it had similar effects to benzodiazepines, which are commonly prescribed as treatment for anxiety. Passionflower can be taken as a tea, essential oil or in capsules.

Fourth, massage can also be helpful in relieving anxiety. When you are anxious, the muscles in your body tense, which can bring on headaches. Massage helps to loosen these muscles. It can also be helpful in relaxing you and relieving insomnia.

Fifth, an amino acid called Gamma-aminobutyric acid (GABA) has been shown to play a role in anxiety. In fact, some of the prescription anxiety medications are designed to work on GABA receptors in the brain.

Supplements such as GABA may be helpful anxiety natural remedies you can try. It is important to note, though, that more research is needed to determine the full effectiveness of oral GABA supplements. Other supplements such as the B vitamins, calcium, magnesium and pantothenic acid may also be helpful.

Sixth, aromatherapy has a long history of use in the treatment of anxiety. When anxiety attacks occur, brain waves become more erratic. Studies have shown that scents such as lemon, lavender and sandalwood can help calm brain waves. Some aromatherapy essential oils also have sedative effects to help calm.

Seventh, exercises which encourage deep breathing and clearing your mind are also effective anxiety natural remedies. These include yoga, pilates and meditation. Deep breathing slows down the body's physiological response to anxiety. Clearing the mind may be helpful in determining the anxiety trigger.

With anxiety natural remedies, you don't have to be held hostage to anxiety. They can help you get past it so you can enjoy life again.